Dish on Fashion

Women everywhere try to improve their looks using a number of different methods. Many of these secrets have been passed down mother to child for untold generations whether they are royalty or not. It is a shame then that Western women have not adopted these more natural methods instead of those that rely on (usually) invasive medical procedures. However, with an abundance of risk free, natural health and beauty secrets everywhere, you have to ask yourself why there aren’t being adopted more readily.

Water is probably one of the most famous natural beauty secrets. It is surprising just how much you can improve your skin, getting rid of unwanted and harmful toxins, by drink eight to ten glasses per day. We need to keep our bodies and skin clean; water is the most efficient way to cleanout life’s impurities.

In addition to water, eating plenty of fruit and vegetables on a daily basis replaces necessary minerals and vitamins that help in maintaining a healthy life. Fruit and vegetables contain many nutrients required by us for a healthy life and consuming natural fruit juice is a good way to improve your energy level. There are a number of fruit juices, including, orange, carrot, apple and cucumber which are excellent at conditioning skin, hair and nails.

Don’t dismiss regular exercise as this has the benefit of oxygenating the blood and where the effects are seen very quickly. Your health and skin tone are improved in addition to your hair texture if you regularly swim, cycle, fun and of course walk. Exercise makes the body more efficient at digesting food, removing toxins from your body and burning off calories.

You will find that most people that take regular exercise are happy because it provides increased energy levels and puts you in a good mood. When you’re happy, you show this in your bearing and attitude and it has the effect of making you look younger. Having a positive mental attitude is beauty secret that has helped many people increase they’re life expectancy and resistance to illness.

Daily bathing is a beauty secret that refreshes and invigorates the mind. It can be done in the morning as a stimulant or in the evening as a relaxant balm – washing away the day’s stresses and preparing a person for sleep. The expression bright eyed and bushy tailed has a real meaning for those who get a good night’s sleep.

The sun is a vital source of vitamins and energy, but too much of it can cause wrinkles and damage the skin. For long term skin care, a top beauty secret is wearing sunscreen if you are exposed to it for any length of time. Surgery is usually the only option left once the skin has been damaged by the suns UV rays, beyond its capacity to repair itself.

I have left probably the most important beauty secret until last and that is the benefits of true, deep relationships with friends or family. Loneliness and isolation can lead to sickness and ill health.Having loved ones around you can lift your spirit, ease depression and insecurity. It’s the number one beauty secret because they are there for you and accept you for what you are, never underestimate the power of love and friendship.